:root {
  --bg: #071018;
  --bg-2: #0d1822;
  --panel: rgba(14, 24, 34, 0.78);
  --panel-solid: #101b26;
  --panel-soft: #132534;
  --text: #f3f6f8;
  --muted: #adc0cc;
  --line: rgba(255, 255, 255, 0.12);
  --accent: #1ee3d6;
  --accent-deep: #0b8d9b;
  --shadow: 0 28px 90px rgba(0, 0, 0, 0.34);
  --radius-lg: 32px;
  --radius-md: 22px;
  --radius-sm: 16px;
  --max-width: 1180px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  color: var(--text);
  font-family: "Manrope", sans-serif;
  overflow-x: hidden;
  background:
    radial-gradient(circle at top left, rgba(30, 227, 214, 0.18), transparent 28%),
    radial-gradient(circle at 85% 20%, rgba(19, 37, 52, 0.9), transparent 26%),
    linear-gradient(180deg, #071018 0%, #050a0f 100%);
}

a {
  color: inherit;
}

img {
  max-width: 100%;
  display: block;
}

.site-shell {
  min-height: 100vh;
}

.hero,
.section,
.footer {
  width: min(calc(100% - 32px), var(--max-width));
  margin: 0 auto;
}

.hero {
  padding: 24px 0 42px;
}

.topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  flex-wrap: wrap;
  margin-bottom: 28px;
}

.topbar__actions {
  display: flex;
  align-items: center;
  gap: 18px;
  flex-wrap: wrap;
  justify-content: flex-start;
  width: 100%;
}

.topbar__link {
  color: var(--muted);
  text-decoration: none;
  font-size: 1rem;
  font-weight: 700;
}

.topbar__menu-toggle {
  display: none;
  align-items: center;
  justify-content: center;
  min-height: 46px;
  padding: 0 16px;
  border-radius: 999px;
  border: 1px solid rgba(255, 255, 255, 0.14);
  background: rgba(255, 255, 255, 0.05);
  color: var(--text);
  font-family: "Barlow Condensed", sans-serif;
  font-size: 0.95rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  text-decoration: none;
}

.brand__logo {
  width: 54px;
  height: 54px;
  object-fit: contain;
  flex: 0 0 auto;
}

.brand__text {
  display: inline-flex;
  flex-direction: column;
  gap: 2px;
}

.topbar__cta {
  margin-left: auto;
}

.topbar__tagline {
  margin: 0;
  color: var(--accent);
  font-size: 1rem;
  font-family: "Barlow Condensed", sans-serif;
  font-weight: 900;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  text-align: center;
}

.brand__eyebrow,
.eyebrow {
  margin: 0;
  font-family: "Barlow Condensed", sans-serif;
  font-size: 0.95rem;
  font-weight: 700;
  line-height: 1;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--accent);
}

.brand__name {
  font-family: "Barlow Condensed", sans-serif;
  font-size: 2rem;
  font-weight: 800;
  line-height: 0.95;
  text-transform: uppercase;
  max-width: 7ch;
}

.hero__layout {
  display: grid;
  gap: 24px;
}

.hero__copy,
.hero__image-card,
.metric-card,
.split__panel,
.step-card,
.faq-card,
.testimonial-card,
.cta-band {
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
}

.hero__copy {
  position: relative;
  overflow: hidden;
  padding: 32px;
  border-radius: var(--radius-lg);
  background:
    radial-gradient(circle at top right, rgba(30, 227, 214, 0.16), transparent 30%),
    linear-gradient(180deg, rgba(255, 255, 255, 0.04), rgba(255, 255, 255, 0.02)),
    rgba(8, 16, 24, 0.82);
}

.hero__copy::before {
  content: "";
  position: absolute;
  inset: auto -90px -90px auto;
  width: 220px;
  height: 220px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(30, 227, 214, 0.18), transparent 70%);
  filter: blur(18px);
  pointer-events: none;
}

.hero h1,
.section h2 {
  margin: 10px 0 0;
  font-family: "Barlow Condensed", sans-serif;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: -0.03em;
  line-height: 0.92;
}

.hero h1 {
  font-size: clamp(3.9rem, 14vw, 6.8rem);
  max-width: 6ch;
}

.hero__lede,
.split__panel p,
.metric-card p,
.step-card p,
.faq-card p {
  color: var(--muted);
  line-height: 1.65;
}

.hero__lede {
  max-width: 56ch;
  margin: 18px 0 0;
  font-size: 1rem;
}

.hero__chips,
.hero__proof,
.checklist,
.feature-list {
  margin: 0;
  padding: 0;
}

.hero__chips {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 24px;
}

.hero__chips span {
  padding: 10px 14px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.06);
  border: 1px solid rgba(255, 255, 255, 0.1);
  backdrop-filter: blur(14px);
  font-size: 0.84rem;
  font-weight: 700;
}

.hero__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 28px;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 52px;
  padding: 0 22px;
  border-radius: 999px;
  border: 1px solid transparent;
  background: var(--accent);
  color: #041316;
  font-size: 0.92rem;
  font-weight: 800;
  text-decoration: none;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.button--secondary,
.button--ghost {
  background: transparent;
  color: var(--text);
  border-color: rgba(255, 255, 255, 0.14);
}

.hero__proof {
  list-style: none;
  display: grid;
  gap: 10px;
  margin-top: 28px;
}

.hero__proof li,
.checklist li,
.feature-list li {
  position: relative;
  padding-left: 20px;
  color: var(--text);
}

.hero__proof li::before,
.checklist li::before,
.feature-list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.62em;
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: var(--accent);
}

.hero__media {
  display: flex;
}

.hero__image-card {
  position: relative;
  isolation: isolate;
  min-height: 640px;
  width: 100%;
  border-radius: var(--radius-lg);
  overflow: hidden;
  background:
    linear-gradient(180deg, rgba(2, 6, 10, 0.08), rgba(2, 6, 10, 0.68) 60%, rgba(2, 6, 10, 0.96) 100%),
    linear-gradient(90deg, rgba(5, 9, 13, 0.52), rgba(5, 9, 13, 0.04) 42%, rgba(5, 9, 13, 0.12)),
    url("./IMG_2824.jpg");
  background-repeat: no-repeat;
  background-size: cover;
  background-position: center top;
}

.hero__image-card::after {
  content: "";
  position: absolute;
  inset: auto auto -48px -48px;
  width: 240px;
  height: 240px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(30, 227, 214, 0.22), transparent 72%);
  filter: blur(20px);
  z-index: 0;
}

.hero__badge {
  position: absolute;
  top: 22px;
  right: 22px;
  z-index: 2;
  padding: 10px 16px;
  border-radius: 999px;
  background: rgba(10, 18, 26, 0.6);
  border: 1px solid rgba(255, 255, 255, 0.16);
  backdrop-filter: blur(16px);
  font-size: 0.82rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.hero__frame {
  position: absolute;
  inset: 18px;
  border-radius: 28px;
  border: 1px solid rgba(255, 255, 255, 0.08);
  pointer-events: none;
}

.section {
  padding: 18px 0 42px;
}

#about,
#rehab,
#remote-training,
#what-to-expect,
#contact,
#testimonials,
#faq,
#process {
  scroll-margin-top: 120px;
}

.metrics__intro {
  display: grid;
  gap: 18px;
  margin-bottom: 22px;
}

.section-heading {
  max-width: 720px;
}

.section h2 {
  font-size: clamp(2.4rem, 8vw, 4.4rem);
  max-width: 11ch;
}

.metrics__grid,
.process__steps,
.faq__grid,
.testimonials__grid {
  display: grid;
  gap: 18px;
}

.metric-card,
.step-card,
.faq-card,
.testimonial-card,
.metrics__image-card,
.split__panel,
.cta-band {
  border-radius: var(--radius-md);
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.035), rgba(255, 255, 255, 0.015)),
    var(--panel);
  padding: 24px;
}

.metric-card strong,
.step-card h3,
.faq-card h3 {
  display: block;
  margin: 0;
  font-size: 1.1rem;
}

.metric-card p,
.step-card p,
.faq-card p {
  margin: 10px 0 0;
}

.metrics__image-card {
  position: relative;
  min-height: 460px;
  overflow: hidden;
  margin: -6px -6px 18px;
  background:
    linear-gradient(180deg, rgba(3, 8, 12, 0.08), rgba(3, 8, 12, 0.5) 60%, rgba(3, 8, 12, 0.88) 100%),
    url("./DSC07315.jpg");
  background-repeat: no-repeat;
  background-size: cover;
  background-position: 42% center;
}

.metrics__image-frame {
  position: absolute;
  inset: 14px;
  border-radius: 18px;
  border: 1px solid rgba(255, 255, 255, 0.08);
}

.split {
  display: grid;
  gap: 18px;
}

.split__panel--dark {
  background:
    radial-gradient(circle at top right, rgba(30, 227, 214, 0.16), transparent 30%),
    linear-gradient(180deg, rgba(255, 255, 255, 0.03), rgba(255, 255, 255, 0.015)),
    var(--panel-solid);
}

.split__panel--accent {
  background:
    radial-gradient(circle at top right, rgba(30, 227, 214, 0.16), transparent 30%),
    linear-gradient(180deg, rgba(30, 227, 214, 0.08), rgba(11, 141, 155, 0.02)),
    var(--panel-soft);
}

.split__panel--soft {
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.03), rgba(255, 255, 255, 0.015)),
    rgba(12, 20, 28, 0.9);
}

.split__subheading {
  margin: 0 0 14px;
  color: var(--text);
  font-family: "Barlow Condensed", sans-serif;
  font-size: clamp(1.8rem, 4vw, 2.5rem);
  font-weight: 800;
  line-height: 0.98;
  text-transform: uppercase;
  letter-spacing: -0.02em;
}

.split__subheading + p {
  margin-top: 0;
}

.coach-image {
  width: 100%;
  min-height: 340px;
  margin: 14px 0 28px;
  border-radius: 18px;
  background:
    linear-gradient(180deg, rgba(3, 8, 12, 0.08), rgba(3, 8, 12, 0.24) 55%, rgba(3, 8, 12, 0.62) 100%),
    url("./slater.jpg");
  background-repeat: no-repeat;
  background-size: cover;
  background-position: center 10%;
}

.checklist,
.feature-list {
  list-style: none;
  display: grid;
  gap: 12px;
  margin-top: 18px;
}

.split__panel .button {
  margin-top: 22px;
}

.testimonial-card {
  position: relative;
  overflow: hidden;
  background:
    radial-gradient(circle at top right, rgba(30, 227, 214, 0.12), transparent 34%),
    linear-gradient(180deg, rgba(255, 255, 255, 0.04), rgba(255, 255, 255, 0.015)),
    var(--panel);
}

.testimonial-card::before {
  content: '"';
  position: absolute;
  top: 12px;
  left: 18px;
  font-family: "Barlow Condensed", sans-serif;
  font-size: 4.8rem;
  line-height: 1;
  color: rgba(30, 227, 214, 0.18);
}

.testimonial-card__quote,
.testimonial-card__meta {
  position: relative;
  z-index: 1;
}

.testimonial-card__quote {
  margin: 0;
  padding-top: 28px;
  color: var(--text);
  font-size: 1.02rem;
  line-height: 1.7;
}

.testimonial-card__meta {
  margin: 16px 0 0;
  color: var(--muted);
  font-size: 0.88rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.process__steps {
  counter-reset: steps;
}

.step-card__number {
  display: inline-block;
  margin-bottom: 14px;
  color: var(--accent);
  font-family: "Barlow Condensed", sans-serif;
  font-size: 1.5rem;
  font-weight: 800;
  letter-spacing: 0.08em;
}

.cta-band {
  display: grid;
  gap: 18px;
  align-items: center;
  background:
    radial-gradient(circle at top right, rgba(30, 227, 214, 0.2), transparent 32%),
    linear-gradient(135deg, rgba(255, 255, 255, 0.05), rgba(255, 255, 255, 0.015)),
    rgba(9, 17, 24, 0.92);
}

.cta-band__copy {
  margin: 12px 0 0;
  color: var(--muted);
  line-height: 1.65;
  max-width: 56ch;
}

.faq__grid {
  padding-bottom: 8px;
}

.footer {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 16px;
  padding: 18px 0 38px;
  color: var(--muted);
  font-size: 0.92rem;
}

.footer p {
  margin: 0;
}

.footer a {
  text-decoration: none;
  color: var(--text);
}

@media (min-width: 760px) {
  .hero {
    padding-top: 28px;
  }

  .topbar {
    align-items: center;
    padding: 18px 24px;
    margin-bottom: 34px;
    border: 1px solid rgba(255, 255, 255, 0.1);
    border-radius: 24px;
    background: rgba(7, 16, 24, 0.78);
    backdrop-filter: blur(18px);
    box-shadow: 0 18px 48px rgba(0, 0, 0, 0.24);
  }

  .topbar__actions {
    width: 100%;
    gap: 16px;
    padding-top: 14px;
    border-top: 1px solid rgba(255, 255, 255, 0.08);
  }

  .topbar__link {
    padding: 12px 16px;
    border-radius: 999px;
    transition: background-color 160ms ease, color 160ms ease;
  }

  .topbar__link:hover {
    background: rgba(255, 255, 255, 0.06);
    color: var(--text);
  }

  .topbar__tagline {
    flex: 1 1 auto;
    margin: 8px 0 0;
    font-size: 1.95rem;
    line-height: 1.08;
    letter-spacing: 0.22em;
    transform: scaleX(1.08) scaleY(1.12);
    transform-origin: center;
  }

  .hero__layout {
    grid-template-columns: minmax(0, 0.94fr) minmax(380px, 1.06fr);
    align-items: stretch;
  }

  .hero__copy {
    padding: 44px;
  }

  .section {
    padding: 28px 0 58px;
  }

  .metrics__grid,
  .process__steps,
  .faq__grid,
  .testimonials__grid {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .faq__grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .split {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    align-items: stretch;
  }

  .metrics__intro {
    grid-template-columns: minmax(0, 1fr) 520px;
    align-items: end;
  }

  .split__panel,
  .metric-card,
  .step-card,
  .testimonial-card,
  .faq-card {
    min-height: 100%;
  }

  .process__steps {
    gap: 22px;
  }

  .testimonials__grid {
    gap: 22px;
  }

  .cta-band {
    grid-template-columns: minmax(0, 1fr) auto;
    padding: 30px 32px;
  }
}

@media (max-width: 759px) {
  .hero,
  .section,
  .footer {
    width: calc(100% - 24px);
  }

  .topbar {
    display: block;
    padding: 16px;
    margin-bottom: 18px;
    border: 1px solid rgba(255, 255, 255, 0.08);
    border-radius: 22px;
    background: rgba(7, 16, 24, 0.82);
    backdrop-filter: blur(18px);
    box-shadow: 0 18px 48px rgba(0, 0, 0, 0.2);
  }

  .brand {
    width: 100%;
    min-width: 0;
    align-items: flex-start;
    padding-right: 0;
  }

  .brand__logo {
    width: 42px;
    height: 42px;
  }

  .brand__name {
    font-size: 1.72rem;
    max-width: 6ch;
  }

  .hero__image-card {
    min-height: 360px;
  }

  .topbar__cta {
    display: none;
  }

  .topbar__menu-toggle {
    display: inline-flex;
    width: 100%;
    margin-top: 12px;
    min-height: 48px;
    padding: 0 14px;
    border-color: rgba(30, 227, 214, 0.28);
    background:
      radial-gradient(circle at top right, rgba(30, 227, 214, 0.24), transparent 42%),
      rgba(255, 255, 255, 0.06);
    box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.06);
    font-size: 0.86rem;
  }

  .topbar__tagline {
    width: 100%;
    margin-top: 10px;
    font-size: 0.82rem;
    line-height: 1.1;
    letter-spacing: 0.11em;
    text-align: center;
  }

  .topbar__actions {
    display: grid;
    grid-template-columns: 1fr;
    gap: 10px;
    width: 100%;
    max-height: 0;
    overflow: hidden;
    opacity: 0;
    transform: translateY(-8px);
    margin-top: 12px;
    padding-top: 0;
    border-top: 1px solid rgba(255, 255, 255, 0.08);
    pointer-events: none;
    transition:
      max-height 220ms ease,
      opacity 180ms ease,
      transform 220ms ease,
      padding-top 220ms ease;
  }

  .topbar__actions[data-open="true"] {
    max-height: 420px;
    opacity: 1;
    transform: translateY(0);
    padding-top: 12px;
    pointer-events: auto;
  }

  .topbar__link {
    display: flex;
    align-items: center;
    justify-content: flex-start;
    min-height: 46px;
    padding: 12px 14px;
    border-radius: 14px;
    text-align: left;
    background:
      linear-gradient(180deg, rgba(255, 255, 255, 0.045), rgba(255, 255, 255, 0.02)),
      rgba(255, 255, 255, 0.04);
    border: 1px solid rgba(255, 255, 255, 0.1);
    font-size: 0.92rem;
  }

  .topbar__menu-toggle[aria-expanded="true"] {
    color: var(--accent);
    border-color: rgba(30, 227, 214, 0.42);
  }

  .hero {
    padding: 16px 0 30px;
  }

  .hero__copy {
    padding: 22px 18px;
    border-radius: 26px;
  }

  .hero h1 {
    font-size: clamp(2.85rem, 19vw, 4.35rem);
    max-width: 5ch;
  }

  .hero__lede {
    margin-top: 16px;
    font-size: 0.94rem;
    line-height: 1.6;
  }

  .hero__chips {
    display: grid;
    grid-template-columns: 1fr;
    gap: 10px;
    margin-top: 20px;
  }

  .hero__chips span {
    width: auto;
    text-align: center;
    padding: 12px 14px;
    font-size: 0.78rem;
    line-height: 1.2;
    white-space: normal;
  }

  .hero__actions {
    flex-direction: column;
    margin-top: 20px;
    gap: 12px;
  }

  .hero__actions .button {
    width: 100%;
    min-height: 50px;
    font-size: 0.84rem;
  }

  .hero__badge {
    top: 12px;
    right: 12px;
    max-width: calc(100% - 32px);
    padding: 8px 12px;
    font-size: 0.68rem;
  }

  .section h2 {
    max-width: none;
    font-size: clamp(1.9rem, 10vw, 2.6rem);
    margin-top: 10px;
  }

  .metrics__image-card {
    min-height: 260px;
    margin: -2px -2px 14px;
    background-position: center center;
  }

  .split__panel,
  .metric-card,
  .step-card,
  .faq-card,
  .testimonial-card,
  .cta-band {
    padding: 18px;
  }

  .split__subheading {
    margin-bottom: 10px;
    font-size: 1.55rem;
  }

  .testimonial-card__quote {
    font-size: 0.92rem;
    line-height: 1.6;
  }

  .section {
    padding: 12px 0 24px;
  }

  .section-heading {
    max-width: none;
  }

  .metrics__intro {
    gap: 14px;
    margin-bottom: 16px;
  }

  .metrics__grid,
  .process__steps,
  .faq__grid,
  .testimonials__grid,
  .split {
    gap: 14px;
  }

  .metric-card strong,
  .step-card h3,
  .faq-card h3 {
    font-size: 1rem;
  }

  .metric-card p,
  .step-card p,
  .faq-card p,
  .split__panel p,
  .cta-band__copy {
    font-size: 0.92rem;
    line-height: 1.55;
  }

  .checklist,
  .feature-list,
  .hero__proof {
    gap: 8px;
    margin-top: 16px;
  }

  .hero__proof {
    margin-top: 20px;
  }

  .hero__proof li,
  .checklist li,
  .feature-list li {
    font-size: 0.92rem;
    padding-left: 16px;
  }

  .testimonial-card::before {
    top: 10px;
    left: 14px;
    font-size: 4rem;
  }

  .testimonial-card__quote {
    padding-top: 22px;
  }

  .testimonial-card__meta {
    margin-top: 12px;
    font-size: 0.78rem;
  }

  .cta-band {
    gap: 16px;
    padding: 22px 18px;
  }

  .footer {
    padding: 6px 0 24px;
    font-size: 0.84rem;
  }

  .footer a {
    width: 100%;
  }

  .cta-band .eyebrow {
    margin-bottom: 6px;
  }

  .cta-band h2 {
    max-width: 10ch;
    margin-top: 0;
  }

  .cta-band__copy {
    margin-top: 14px;
    font-size: 0.96rem;
    line-height: 1.65;
  }

  .cta-band .button {
    width: 100%;
    min-height: 52px;
    margin-top: 2px;
  }
}