Acceleration work that carries over to actual competition, not just combine drills.
About Us
Performance coaching built around real athletes.
IHT Human Performance is built for athletes who want more than generic workouts. The goal is simple: assess what matters, coach what transfers, and build a plan that actually improves performance.
- Individualized coaching instead of one-size-fits-all templates
- Training built around movement quality, speed, and strength
- Clear communication for both athletes and parents
Our Founding Principles
Integrity means being honest about where an athlete is today, what needs to improve, and what it will take to get results. The work is not built on hype or shortcuts. It is built on truthful coaching, clear evaluation, and a standard that holds up over time.
Honor shows up in the way athletes train, the way coaches lead, and the way progress is earned. Trust is built when athletes and families know the plan, understand the purpose, and see consistent follow-through. Those principles shape every session, every conversation, and every standard inside IHT.
Why Results Matter
At the end of the day, results are what matter. Athletes come to IHT to get faster, stronger, more resilient, and more prepared for competition. Every decision in the facility is judged by whether it helps create real performance outcomes that show up on the field, court, or track.
That standard is also what drives the vision for IHT. The goal is not to be average or just good enough locally. The goal is to become the best performance facility in the country by building a system that develops elite athletes, earns trust through real outcomes, and refuses to lower the standard.
What Athletes Want
Better movement. Better output. Better confidence.
Strength training that improves force production, balance, and resilience under load.
Coaching that explains what to do, why it matters, and how to progress week by week.
In-Person Training
Hands-on coaching for athletes who want direct feedback.
In-person training gives athletes immediate coaching, tighter corrections, and a more controlled training environment. That makes it easier to clean up movement, push effort with intent, and progress week to week.
- Live coaching during every session
- Better movement correction and cueing
- Structured speed, strength, and performance work
Our Training Principles
Designed for athletes who want coaching in the room.
Our training system is built around a triphasic model that develops athletes through Strength, Power, and Speed phases with clear intent. That structure helps athletes build strength, absorb force, and produce power in a way that transfers directly to sport.
That format also creates more accountability. Athletes show up, train with focus, get direct feedback, and leave with a better sense of what progress actually looks like.
Remote Training
Coaching that works even when you are not local.
Remote athletes can still get a structured plan, coaching direction, and progression built around their goals, equipment, and schedule.
- Programming built around your training environment
- Coaching feedback and progression guidance
- A clear system instead of random workouts
Built for athletes who still want structure from a distance.
Remote training is for athletes who need real programming and real direction but cannot train in person every week. The focus stays the same: identify the goal, organize the work, and keep progression clear.
Instead of generic PDFs or random session ideas, athletes get a plan that fits their season, available equipment, and current training level. That means less guessing, better consistency, and a clearer path to actual results.
Rehab
Return to training with a plan, not guesswork.
Return to your sport better and faster. Rehab at IHT is focused on what controls the body - the brain. Other rehab systems fail becuase they do not accurately identify the root cuase of the problem.
- Movement-based progressions
- Strength rebuilding after setbacks
- Return-to-play support with structure
Support through the transition back to full performance.
Rehab is not just about doing less. It is about rebuilding the right qualities in the right order so the athlete can return with confidence, stability, and a clear progression.
The process focuses on what the athlete can do now, what needs to improve next, and how to keep momentum without rushing the return. That makes the path back to full training more specific and more dependable.
What to Expect
A clear process from first call to first results.
The first step is a conversation about fit, goals, and needs. From there, the training path is laid out clearly so you know exactly what happens next.
- Initial call and performance review
- Assessment of goals, movement, and limitations
- Custom 90-day guarantee path
- Ongoing coaching adjustments as you progress
Clarity from the first conversation forward.
The goal of the first call is to understand the athlete, the context, and the fit. You should leave knowing what the next step is, what the process looks like, and how training will be tailored to the actual need.
From there, expectations stay simple. Assessment leads to a plan, the plan leads to focused training, and the coaching adjusts as progress shows up. That structure helps athletes and parents feel confident about where things are going.
Process
Simple path to getting started.
Book a call
We talk through your sport, training history, current issues, and where you want to go.
Get evaluated
We identify movement gaps, performance priorities, and the right starting point.
Start your plan
You begin a structured 90-day program built around measurable progress.
Testimonials
What athletes and parents say after they start.
"This place didn’t just improve my performance—it changed my baseball career. I’m faster, stronger, and more prepared than ever because of the work we put in here. I can honestly say I wouldn’t be the player I am today without this gym."
"I just wanted to say I really appreciate everything y’all have done for me at IHT. I honestly love it there. You and Jared have helped me get healthier, put on 20 pounds of lean mass, get faster, and move weight much quicker. I’ve also made some great connections, and the environment in the gym is always fun. It’s crazy that it’s only been 4 months—thank you."
"Can’t think of a better place to train in Charleston than IHT. Jared and Dave are in the industry for the right reasons. They truly care about athletic development and want to build the best athletes in the world. Jared has built a facility that has the latest technology in the game and has a proven system unlike a large majority of sports performance facilities out there. If you want to increase performance, durability, or get back on the field from injury there is no better place to be!"
Contact Us
Book the call. Get clarity. Start improving.
Use the booking link to talk through goals, fit, availability, and the right next step for your athlete. For further questions, email info@ihthumanperformance.com.
FAQ
Questions people usually ask before they book.
What sports is this for?
The sport does not matter. When training is built around the athlete and the right qualities are developed with intent, results always show up.
Is this only for advanced athletes?
No. It is for athletes who are serious about improving and want coaching that is specific and structured.
What happens on the call?
You get clarity on fit, process, and the best next step. The goal is to decide whether the program is right for you.
How do I start?
Use any Book a Call button on the page to get started. It is a no-sweat process designed to make the next step simple, clear, and low pressure from the start.